Weigh In record (no journal entry) for 01 April 2010
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123.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1370 kcal
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Fat: 60.90g | Prot: 64.55g | Carb: 149.94g.
Breakfast: sugar free syrup, creamer, almonds, feta, egg white, double fiber. Lunch: genisoy, light mayo, Cranberries and Raisins, provolone, orange, double fiber. Dinner: Garden-fresh Salad with Dressing, olive garden tilapia. Snacks/Other: andes . more...
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1530 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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