Weigh In record (no journal entry) for 12 October 2017
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2017:
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1330 kcal
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Fat: 100.35g | Prot: 72.00g | Carb: 34.33g.
Breakfast: Cooked Summer Squash, Johnsonville Polish Kielbasa, Cheddar Cheese, Organic Valley Organic Salted Butter, Egg. Dinner: Flatout Light Original Flatbread, Tillamook Medium Cheddar Cheese, Daisy Sour Cream, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Herdez Salsa Verde. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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