moemike's Journal, 25 April 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 88.34g | Prot: 125.58g | Carb: 275.06g.   Breakfast: Plain Donut, Lowfat Passion Fruit Greek Yogurt, Marathon Chewy Choc Peanut, Light Cafe Latte, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Teriyaki Beef Jerky, Brown Ale Beer, Plain Donut, Doritos - Nacho Cheese, Doritos - Nacho Cheese, French Vanilla Liquid Coffee Creamer, Coffee, Lo-carb Monster Energy. more...

2960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 10 minutes, Sitting - 7 hours, Driving - 35 minutes, Sleeping - 5 hours and 45 minutes, Resting - 20 minutes. more...