Weigh In record (no journal entry) for 12 October 2017
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153.0 lb
Lost so far: 60.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2017:
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1336 kcal
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Fat: 49.15g | Prot: 49.67g | Carb: 148.67g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Pineapple, Apples, Amazing Grass Wheatgrass, Wholesale Food Connection spirulina, Navitas Naturals Organic Raw Cacao Powder. Lunch: Peach, Royal Asia Shrimp Wonton Soup. Dinner: red rose livingston cellars, Fresh Gourmet Garlic Ginger Wonton Strips, Kraft Asian Toasted Sesame Salad Dressing, Red Apple Cheese Apple Smoked Cheddar Cheese, Cauliflower, Eggland's Best Large Grade A Eggs, Granny Smith Apples, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Spinach. Snacks/Other: Member's Mark Organic Almond Unsweetened Vanilla Milk, Apples, Pineapple, Amazing Grass Organic Wheat Grass, Wholesale Food Connection spirulina, Navitas Naturals Organic Raw Cacao Powder, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Honey Roasted Peanuts. more...
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1983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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