Weigh In record (no journal entry) for 25 April 2012
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1523 kcal
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Fat: 48.83g | Prot: 68.81g | Carb: 116.14g.
Breakfast: ultra thin turkey, cream cheese, mini bagel sara lee. Lunch: Tomatoes, cottage cheese. Dinner: ghirardelli, walnuts, olive oil, sauvingnon blanc, artisan como bread safeway, raspberry vinaigrette, Baked or Broiled Salmon. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2290 kcal
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Activities & Exercise:
Shopping - 42 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours and 30 minutes, Sitting - 6 hours and 23 minutes, walking 3.16 mi. @ 3.5 mph - 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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