Weigh In record (no journal entry) for 01 April 2010
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2497 kcal
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Fat: 89.69g | Prot: 170.03g | Carb: 248.24g.
Breakfast: Krusteaz Cornbread & Muffin Mix Honey, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Orange Juice. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: banana, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Soccer - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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