Weigh In record (no journal entry) for 25 April 2012
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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869 kcal
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Fat: 34.29g | Prot: 48.05g | Carb: 98.27g.
Breakfast: Sausage Breakfast Burrito. Lunch: Light Blueberry Yogurt, Extra Sharp Cheddar Cheese, 95% Fat Free Smoked White Turkey, Double Fiber Honey Wheat English Muffins. Snacks/Other: Natural String Cheese Part Skim, Apples, 2% Fat Milk, Bananas. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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