Weigh In record (no journal entry) for 01 April 2010
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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2064 kcal
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Fat: 42.31g | Prot: 146.72g | Carb: 271.81g.
Breakfast: no fat milk, starbucks latte tall no fat. Lunch: spicy brown mustard, subway cheese, subway veggie. Dinner: jennie-o lean ground turkey, mozzarella, black olive, onion, zucchini, hunts no sugar added, barilla rotini. more...
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losing 1.9 lb a week
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