Weigh In record (no journal entry) for 01 April 2010
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159.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2705 kcal
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Fat: 66.16g | Prot: 115.72g | Carb: 401.87g.
Breakfast: milk, apple, maple oatmeal, cliff bar, strawberries, banana. Lunch: pizza. Dinner: bbq chicken pizza. Snacks/Other: beer, odwalla protein. more...
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2810 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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