Weigh In record (no journal entry) for 12 October 2017
|
231.3 lb
Lost so far: 6.7 lb.
Still to go: 81.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2017:
|
1142 kcal
|
Fat: 26.12g | Prot: 48.22g | Carb: 171.44g.
Breakfast: Apricot Jams and Preserves, Golden Crumpets, raw sugar, coffee brewed, milk. Lunch: raw sugar, coffee brewed, milk, Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Lettuce Salad with Assorted Vegetables, Coles Marinated Teriyaki Salmon, White Rice, Miso Soup. Snacks/Other: Dilmah Tea with Lite Milk, Guava Nectar, Schweppes Diet Tonic Water, Tangerines (Mandarin Oranges). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|