Weigh In record (no journal entry) for 11 October 2017
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230.7 lb
Lost so far: 29.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1719 kcal
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Fat: 70.16g | Prot: 120.48g | Carb: 176.42g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Australian Red Licorice Red Licorice, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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2553 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 7.0 lb a week
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gogaryw's weight history
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