monkeybusiness7's Journal, 25 April 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 76.81g | Prot: 226.39g | Carb: 230.96g.   Breakfast: Tortilla, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Turkey Bacon, Cooked Egg White, Egg, FISH OIL 1000MG, Coffee, stevia. Lunch: Tropical Fruit & Berry Trail Mix, Lite Northern Italian Dressing, Iceberg Salad, Navels Oranges, Red Bell Pepper, Green Bell Pepper, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Green Peas, Green Snap Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Red Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3837 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Roller Blading - 1 hour and 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...