jessabridge4444's Journal, 25 April 2012

224.5 lb Lost so far: 31.3 lb.    Still to go: 64.5 lb.    Diet followed 100%.

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1829 kcal

Fat: 91.11g | Prot: 105.90g | Carb: 139.58g.   Breakfast: Optima Shakes - French Vanilla. Lunch: subway chocolate chip cookie. Dinner: Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), Churn Style Butter, Olive Oil, Minced Garlic, Low Fat Sour Cream, Churn Style Butter, Mushrooms, PROGRESSO GAR & HERB BRDCRUMS, sweet potato. Snacks/Other: 4C Light Decafinated Iced Tea Mix. more...

3129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Shopping - 1 hour, Resting - 6 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...