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tmhiggins
| Start Weight: | (01 Jan 13) 180.0 lb |
| Current Weight: | (23 Apr 13) 185.0 lb |
| Goal Weight: | 160.0 lb |
following: tmhiggins's own diet
performance: gaining 0.5 lb a week
2012 brought many ups and downs and here I am on January 1, 2013 restarting what I started a year ago. For the most part I've been quite happy with my progress over the last year. I was pretty successful and was able to take off 25 lbs and keep it off for the most part. However, I suffered a groin injury in late November and I've been laid up doing nothing. Christmas is now over and I've been cleared to exercise again and I'm ready to get back at it.
So a little about my 'diet'....
1. I am not on a 'diet' - In fact, the word diet makes me very hungry. This is a lifestyle change for me.
2. I do this by:
A) Portion Control
B) Exercise
C) Healthier food choices.
3. I LOVE to eat and cook and drink wine while I do both!
So, thank you for reading my profile! If you would like a 'buddy' then feel free to say Hi! I will warn you however, I am not into radical, strict weight loss or fad diets. My motto "Everything in Moderation!"
Progress updates!
January 1, 2012. Over 200 Lbs
March 15, 2012: Weight 190lbs Waist - 39" Hips - 46 1/2"
May 27, 2012: Weight 178lbs Waist - 35 1/2" Hips - 44"
July 13, 2012: Goal #1 rached!! 175lbs!
Sept 3, 2012 :Weight: 177lbs, Waist: 31 1/2", Hips: 44 1/2"
January 1, 2013: Weight 180lbs. Diet restart!
Good Luck Everyone!
Tammy
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| FatSecret member since: 09 Jan 12 |
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I have to focus! There is so much on the go right now it's hard to keep my diet and exercise at the forefront. I went out on the weekend to a show ...
on diet tmhiggins's own diet gaining 0.5 lb a week
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I've been negligent! I haven't stopped long enough in the last two weeks to think! Been plagued by stormy weather, so when I've had a chance to get out, ...
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Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.
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