Weigh In record (no journal entry) for 25 April 2012
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2729 kcal
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Fat: 121.32g | Prot: 160.20g | Carb: 182.29g.
Breakfast: Ham, Egg & Cheese Croissant. Lunch: Flour Tortilla, Ground Beef, Refried Beans (Canned). Dinner: Pinot Noir Wine, Sour Cream, Baked Potato (Peel Eaten), Ribeye (12 oz). Snacks/Other: Apples, peanut butter cookie, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 12.6 lb a week
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