J Young's Journal, 01 April 2010

135.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

2354 kcal

Fat: 71.97g | Prot: 73.42g | Carb: 357.02g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Shedd's Spread plus Calcium and Vitamins, Navels Oranges, Cinnamon with Raisins Bakery Bread, Peach Tea on the Go Packets, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Diet Coke (Small Cup), Saltine Crackers, Chili (Small), Fish Supreme. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Choice Sweet and Sour Chicken. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Special K fruit crisps. more...

2704 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 6 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour. more...