Weigh In record (no journal entry) for 25 April 2012
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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1114 kcal
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Fat: 20.92g | Prot: 51.67g | Carb: 187.38g.
Breakfast: Campbells savory vegetable soup. Lunch: natures own sandwich rounds, john morrell smoked ham. Dinner: red delicious apple, kroger cottage cheese, broccoli stir-fry, white rice. Snacks/Other: kellogs special k chocolate peanut butter. more...
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losing 4.2 lb a week
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