Weigh In record (no journal entry) for 01 April 2010
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172.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2010:
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729 kcal
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Fat: 14.70g | Prot: 46.66g | Carb: 108.36g.
Breakfast: swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, blue bunny yogurt, water, deli turkey slices. Dinner: healthy choice meatloaf. more...
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losing 7.0 lb a week
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