Weigh In record (no journal entry) for 25 April 2012
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191.9 lb
Lost so far: 28.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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966 kcal
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Fat: 26.72g | Prot: 49.10g | Carb: 127.33g.
Breakfast: Turkey Sausage Crumbles, Canned Pieces & Stems Mushrooms, 100% Liquid Egg Whites, Coffee, Original Powder Creamer, Sugar. Lunch: Cucumber (with Peel), Lite Peach Yogurt. Dinner: Szechuan Spicy Stir Fry Sauce, Diced Grilled Chicken Breast, Brown Rice (Medium-Grain, Cooked), Stir-Fry Vegetables, Water Chestnut. Snacks/Other: Vanilla Bean Cupcake, Double Chocolate Chip Cookie, Cranberry Apple Drink Mix, Cranberry Apple Drink Mix. more...
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losing 0.4 lb a week
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