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roblain2030
Journal
25 Apr 12
roblain2030's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
2280 kcal
Fat: 53.10g | Prot: 67.92g | Carb: 386.60g.
Breakfast:
Blueberry Muffin, Tea (Brewed).
Lunch:
Baked Potato (Peel Not Eaten), chicken chili.
Dinner:
Blood Orange with Antioxidants Fruit Juice Drink, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Mighty Mango, planters nutrition.
more...
3248 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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