Weigh In record (no journal entry) for 10 October 2017
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187.5 lb
Lost so far: 21.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1218 kcal
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Fat: 54.90g | Prot: 51.92g | Carb: 125.02g.
Breakfast: McDonald's Hash Brown, McDonald's egg mcmuffin-No bacon. Lunch: Broccoli, Carrots, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: California Pizza Kitchen Kung Pao Spaghetti with Shrimp. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 0.7 lb a week
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