banstyk's Journal, 25 April 2012

272.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 70.68g | Prot: 44.10g | Carb: 348.71g.   Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Pep-O-Mint Mints, Coffee with Milk, Sugar (1 Packet). Dinner: Green Curry Shrimp, Butter, Ciabatta, Garlic Primavera Risotto. Snacks/Other: Chunky Monkey Ice Cream. more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...