Weigh In record (no journal entry) for 11 October 2017
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1208 kcal
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Fat: 43.30g | Prot: 83.84g | Carb: 122.80g.
Breakfast: raw sugar, coffee brewed, milk, Coles Sliced English Leg Ham, Mushrooms, Poached Egg, Bakers Delight White Toast Bread. Lunch: raw sugar, coffee brewed, milk, Beef Salad with Spicy Capsicum Mayo. Dinner: maple, apple sauce, broccoli, pork chop, carrot, potato roasted. Snacks/Other: diet tonic, guava, Dilmah Tea with Lite Milk, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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