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30.4% BF
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2355 kcal
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Fat: 66.10g | Prot: 58.55g | Carb: 402.95g.
Breakfast: Hash Brown (from Fresh), Benefiber, Cinnamon Sweet Roll Dough (with Frosting), Scrambled Egg, Orange Juice, Pepsi (12 oz), Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Benefiber, 2% Reduced Fat Chocolate Milk, Bread Roll, Zesta Original Saltine Crackers, Minestrone Soup. Dinner: Apple Cinnamon Walnut Bread, Sugar, Grilled Chicken on Pita, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Pepsi, Chocolate with Dark Chocolate ice cream bar, Peanut M&M's. more...
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2901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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