Weigh In record (no journal entry) for 25 April 2012
|
105.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1493 kcal
|
Fat: 33.97g | Prot: 98.86g | Carb: 202.53g.
Breakfast: Wheaties, Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Murgh Kari, kitkat, Grape Tomatoes, Jasmine Rice, Sugarless Gum with Xylitol, Strawberries. Dinner: Tomato, Lettuce, Chicken, Whole Wheat Flour Tortilla, Canola Mayo. Snacks/Other: Mint Fudge Brownie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt, Water, Organic Dark Chocolate Almond Granola Cereal. more...
|
|
1691 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
|