|
how does it work. can'y seem to be able to record my own progess!
|
155.4 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1457 kcal
|
Fat: 31.09g | Prot: 57.56g | Carb: 171.66g.
Breakfast: Oat So Simple Golden Syrup (Pot), Kiwi Fruit, pineapple. Lunch: Cherry Tomatoes, three bean salad. Dinner: Bami Goreng. Snacks/Other: German Ham, Thick Sliced White Bread, Shangri-La, Dry White Wine, 70% Dark Chocolate. more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Kettlebell - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterling34's weight history
|