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woop...32 push ups....do they count when i do them on my knees? or only half?
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1490 kcal
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Fat: 35.16g | Prot: 35.36g | Carb: 206.28g.
Breakfast: Gala Apples, Shortbread, pineapple. Lunch: Love Life Roasted Veg & Couscous. Dinner: Dry White Wine, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Salami, Rice Cakes, Pears, Bakewell Tart. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 2.6 lb a week
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