Weigh In record (no journal entry) for 10 October 2017
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1742 kcal
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Fat: 63.19g | Prot: 165.32g | Carb: 129.77g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Thomas' Better Start Light Multi-Grain English Muffin, Adams Diced Onion, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin), Brussels Sprouts. Snacks/Other: Haribo Gold-Bears Gummi Candy, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Lance Toasty Crackers with Real Peanut Butter. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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gogaryw's weight history
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