Weigh In record (no journal entry) for 24 April 2012
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
2371 kcal
|
Fat: 96.46g | Prot: 83.98g | Carb: 310.91g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Dinner: Garden Salsa Sun Chips, Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sriracha Hot Chili Sauce, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Crunchy Cheetos (2 oz), Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee, French Vanilla Liquid Coffee Creamer, Rehab: green tea & energy. more...
|
|
2964 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours, Sitting - 5 hours and 15 minutes, Driving - 35 minutes, Sleeping - 6 hours and 35 minutes, Resting - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|