woox2's Journal, 24 April 2012

201.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 51.31g | Prot: 72.18g | Carb: 35.35g.   Breakfast: Extra Lean Ground Pork, berry smoothie. Lunch: rotisserie chicken breast. Dinner: oil and vinegar dressing, ground pork. Snacks/Other: berry smoothie. more...

2202 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...