Weigh In record (no journal entry) for 01 April 2010
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2010:
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1718 kcal
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Fat: 29.74g | Prot: 71.71g | Carb: 171.31g.
Breakfast: cranberry sauce, kroger whole grain oats, apple, strawberries, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: smart ones mac. Dinner: shrimp roll, potsticker, tilapia, olive oil. Snacks/Other: strawberries, light whipped cream, angel food cake, trail mix cranberry delight, pinot noir. more...
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losing 7.0 lb a week
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apachecody's weight history
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