Weigh In record (no journal entry) for 24 April 2012
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1811 kcal
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Fat: 42.19g | Prot: 100.77g | Carb: 233.93g.
Breakfast: Super Advanced Whey Protein - Chocolate, Breakfast Essentials, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Multi-Grain Sandwich Thins, Baby-Cut Carrots Mini Bags, Grilled Chicken Breast Strips. Dinner: Long Island Iced Tea, Garden Caesar Zalad with Grilled Fillet. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chips and Salsa, Whipped Cream (Pressurized), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Jazz Apple, Thin Mints, Organic Mixed Fruit Cup, Navels Oranges, Unsweetened Apple Sauce, Jazz Apple. more...
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losing 1.2 lb a week
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