Weigh In record (no journal entry) for 24 April 2012
|
192.8 lb
Lost so far: 52.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
2291 kcal
|
Fat: 89.18g | Prot: 70.14g | Carb: 316.98g.
Breakfast: banana, 2% Fat Milk, frosted flakes, tropicana orange juice, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: baked lays, wheat saltines, goldfish bread, roast beef, pickle. Dinner: blue bunny pistachio almond, totino's party pizza, sugar free popsicle. Snacks/Other: pineapple, peanuts. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|