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15.8% at 8pm
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197.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1523 kcal
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Fat: 77.19g | Prot: 99.30g | Carb: 98.28g.
Breakfast: Zesty Salmon Burger, Zesty Grass Fed Fed Kobe Beef, 18 % Fat, Whole Foods Market Tuna Avocado Roll. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Pepper Jack Cheese, Cheese. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 0.5 lb a week
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