|
118.2 before the 10 mile run
|
117.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1471 kcal
|
Fat: 85.05g | Prot: 73.56g | Carb: 168.37g.
Breakfast: cantaloupe, atkins peanut bar. Lunch: Cocoa Powder (Unsweetened), Unsweetened Vanilla Almond Milk, Hazelnuts or Filberts Nuts, pork links farmer john, nonfat banana yogurt frozen. Dinner: Mini Babybel Light Original, Spreadable Butter with Canola Oil, Broccoli. Snacks/Other: Almond Breeze Unsweetened Original, whole wheat high fiber , Sugar Free Jelly Beans. more...
|
|
2076 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|