Weigh In record (no journal entry) for 24 April 2012
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142.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1034 kcal
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Fat: 37.32g | Prot: 72.65g | Carb: 69.12g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Cucumber (Peeled) , Cherry Tomatoes, Romaine, Lemon Juice , Celery , Green Olives, Broccoli . Dinner: Extra Virgin Olive Oil, Broccoli, Shrimp. Snacks/Other: Whiskey (86 Proof). more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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