Weigh In record (no journal entry) for 10 October 2017
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233.7 lb
Lost so far: 4.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1214 kcal
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Fat: 37.89g | Prot: 85.20g | Carb: 131.09g.
Breakfast: Alfalfa Sprouts, raw sugar, coffee brewed, milk, Pauls Full Cream Milk, Lucky Natural Almonds, Blueberries, Woolworths Traditional Rolled Oats. Lunch: raw sugar, coffee brewed, milk, Fresh Lemon Juice, Trident Sweet Chilli Sauce, Coles Tuna Chunks in Springwater, Capers, Coles Lite Cream Cheese Spreadable, Ryvita Original. Dinner: Avocado, Cucumber, Cherry Tomatoes, Asparagus, Mixed Salad Greens, Campbell's Chicken Stock Salt Reduced, Bertolli Extra Virgin Olive Oil, Baby Spinach, Parsley, Red Hot Chili Peppers, Celery, Corn, Chicken Breast. Snacks/Other: diet tonic, guava, Tangerines (Mandarin Oranges), Watermelon. more...
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losing 4.6 lb a week
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