Hannelie nobody's Journal, 09 October 2017

Day 1 to busy to be hungry
262.1 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
1530 kcal Fat: 60.44g | Prot: 43.41g | Carb: 215.80g.   Breakfast: Bananas, Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Lunch: Butter, Sugar, Green String Beans, Green Peppers, Cooked Pumpkin (Fat Added in Cooking), Yellow Rice. Dinner: Strawberries, Lowfat Fruit Variety Yoghurt. Snacks/Other: Sev & Nuts, Nestle Smarties (Mini Box), Nestle Smarties (Mini Box). more...
3808 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 21 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...

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