Day 1 to busy to be hungry
|
262.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2017:
|
1530 kcal
|
Fat: 60.44g | Prot: 43.41g | Carb: 215.80g.
Breakfast: Bananas, Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Lunch: Butter, Sugar, Green String Beans, Green Peppers, Cooked Pumpkin (Fat Added in Cooking), Yellow Rice. Dinner: Strawberries, Lowfat Fruit Variety Yoghurt. Snacks/Other: Sev & Nuts, Nestle Smarties (Mini Box), Nestle Smarties (Mini Box). more...
|
|
3808 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 21 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|