Weigh In record (no journal entry) for 24 April 2012
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132.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1471 kcal
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Fat: 57.15g | Prot: 64.46g | Carb: 191.09g.
Breakfast: Cream (Half & Half), Coffee, kashi chewy cherry dark chocolate. Lunch: red bull sugar free, healthy choice butternut squash. Dinner: Strawberry Balsamic All Natural Dressing, Cucumber (with Peel), Broccoli, Bell Peppers, Romaine Salad, Black Forest Ham, Butter, Whole Grain Classics 12 Grain Bread, Fancy Shredded Swiss Cheese, Gouda Cheese, Shredded Sharp Cheddar Cheese. Snacks/Other: Cookie, Nonfat Pomegranate Greek Yogurt, barbeque almonds, red grapes. more...
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2360 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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