SADAPSE's Journal, 09 October 2017

153.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 4.00g | Prot: 222.87g | Carb: 119.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Egg Beaters Egg Beaters - Southwestern Style, Pictsweet 3 Pepper & Onion Blend. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk. more...

2133 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...