Weigh In record (no journal entry) for 31 March 2010
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248.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1150 kcal
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Fat: 28.66g | Prot: 99.63g | Carb: 133.93g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Light Multigrain English Muffin, London Broil, Fat Free Potato Crisps, Fat Free Cottage Cheese. Dinner: Steak Tips Portabello, Steamfresh Sweet Peas. Snacks/Other: Turkey Snack Sticks. more...
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3747 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.6 lb a week
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wooddog's weight history
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