Weigh In record (no journal entry) for 24 April 2012
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1684 kcal
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Fat: 87.98g | Prot: 101.06g | Carb: 133.33g.
Breakfast: Light Mayonnaise, Avocado, Western, Egg White & Cheese Muffin Melt. Lunch: Waffle Potato Fries (Large), Grilled Chicken Nuggets (6 Pieces). Dinner: Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Veggie Sticks & Crisps, Snapea Crisps, Special Dark Chocolate bars (Hershey's). more...
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gaining 2.5 lb a week
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gogaryw's weight history
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