rexamsler's Journal, 31 March 2010

205.5 lb Lost so far: 13.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 99.58g | Prot: 87.43g | Carb: 314.74g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Sausage McMuffin with Egg, Hash Brown. Dinner: Fish Stick Patty or Fillet, Gourmet Ground Beef Burgers. Snacks/Other: Budweiser Regular Beer Alcoholic Beverage, Lite Beer, Ham and Cheese Sandwich, Beef Frankfurter or Hot Dog, Orange Soda, Fiber One Chewy Bars. more...

3063 kcal

Activities & Exercise: Standing - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...