dpodrazik's Journal, 24 April 2012

152.0 lb Lost so far: 36.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 37.58g | Prot: 51.73g | Carb: 162.36g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Plums , Apples . Dinner: Sesame Chicken, Lo Mein, Black Pepper Chicken. Snacks/Other: Dr. Pepper. more...

2278 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...