Weigh In record (no journal entry) for 24 April 2012
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2700 kcal
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Fat: 94.96g | Prot: 194.17g | Carb: 281.24g.
Breakfast: Gala Apples, Banana, stevia, Coffee, FISH OIL 1000MG, Egg, Cooked Egg White. Lunch: Tropical Fruit & Berry Trail Mix, Tropical Fruit & Berry Trail Mix, Chunk Light Tuna in Water (50% Less Sodium), Spinach, Carrots, Mayonnaise, 100% Whole Grain Sliced Bread, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Green Bell Pepper, Red Bell Pepper. Dinner: Ranch Dressing, House Salad (No Dressing) (Side), GG Santa Fe Chicken Wrap with Veggies. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 10 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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