Weigh In record (no journal entry) for 24 April 2012
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168.6 lb
Lost so far: 4.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1289 kcal
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Fat: 31.68g | Prot: 70.40g | Carb: 169.11g.
Breakfast: yoplait raspberry cheesecake yogurt. Lunch: mcdonalds chocolate chip cookie, mcdonalds classic grilled chicken sandwich. Dinner: kroger cottage cheese, prego light, barilla rotini. Snacks/Other: nature valley peanut butter granola bar, kellogs special k chocolate peanut butter, strawberries. more...
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losing 5.6 lb a week
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