Weigh In record (no journal entry) for 09 October 2017
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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915 kcal
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Fat: 22.35g | Prot: 52.90g | Carb: 129.73g.
Breakfast: Apricot Jams and Preserves, Golden Crumpets, raw sugar, coffee brewed, milk. Lunch: bread, bega tasty cheese, baby spinach, chicken, tomato. Dinner: Green Soup II. Snacks/Other: Apples, Dilmah Tea with Lite Milk. more...
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losing 9.3 lb a week
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