Weigh In record (no journal entry) for 24 April 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2377 kcal
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Fat: 161.19g | Prot: 180.89g | Carb: 320.62g.
Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: Mighty Mango, buffet. Dinner: Freshly Squeezed Grapefruit Juice, Genuine Muscle Milk. Snacks/Other: Honeycrisp Apples, planters nutrition. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Boxing - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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