Weigh In record (no journal entry) for 24 April 2012
|
138.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
2145 kcal
|
Fat: 95.02g | Prot: 168.93g | Carb: 173.63g.
Breakfast: body fortress chocolate protein shake, soy unsweetened organic milk. Lunch: starkist tuna, mayo, monterrey jack, Egg, bacon bits, kale. Dinner: egg, extra firm tofu, steak, normandy blend vegetables. Snacks/Other: Day Break Cherry Pecan Bar, Endulge Chocolate Coconut Bar, Whole Wheat Pancakes (Dry Mix), oikos plain greek yogurt, strawberries. more...
|
|
1860 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nmwalshy's weight history
|