Nmwalshy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 146 * 9%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Tue 10th: 153 * 9%
fat: 8.07g
|
protein: 8.71g
|
carbs: 11.31g
- -
Mon 9th: 1175 * 69%
fat: 36.12g
|
protein: 45.00g
|
carbs: 168.41g
- -
January 2015
Mon 26th: 815 * 48%
fat: 35.04g
|
protein: 60.36g
|
carbs: 68.50g
- -
Sat 24th: 1907 * 112%
fat: 81.43g
|
protein: 70.61g
|
carbs: 232.04g
- -
Fri 23rd: 2321 * 137%
fat: 88.00g
|
protein: 88.00g
|
carbs: 289.50g
- -
Thu 22nd: 1535 * 90%
fat: 46.80g
|
protein: 58.83g
|
carbs: 225.15g
- -
Wed 21st: 1589 * 93%
fat: 46.65g
|
protein: 59.41g
|
carbs: 225.79g
- -
Tue 20th: 1623 * 95%
fat: 80.89g
|
protein: 60.18g
|
carbs: 161.57g
- -
Mon 19th: 1738 * 102%
fat: 78.04g
|
protein: 78.14g
|
carbs: 180.25g
1775*  37
Mon 12th: 240 * 14%
fat: 18.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Sat 3rd: 930 * 55%
fat: 42.09g
|
protein: 36.57g
|
carbs: 109.19g
- -
Fri 2nd: 1670 * 98%
fat: 94.82g
|
protein: 98.43g
|
carbs: 115.28g
- -
December 2014
Mon 29th: 1263 * 74%
fat: 52.15g
|
protein: 74.90g
|
carbs: 126.61g
- -
Tue 16th: 146 * 8%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Mon 15th: 1778 * 99%
fat: 74.88g
|
protein: 64.50g
|
carbs: 224.81g
- -
October 2014
Mon 13th: 652 * 36%
fat: 21.65g
|
protein: 16.75g
|
carbs: 99.95g
- -
Sun 12th: 346 * 19%
fat: 16.43g
|
protein: 15.36g
|
carbs: 34.53g
- -
Sun 5th: 293 * 16%
fat: 14.01g
|
protein: 14.95g
|
carbs: 25.77g
- -
August 2014
Sat 23rd: 258 * 14%
fat: 8.46g
|
protein: 10.00g
|
carbs: 38.26g
- -

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